6 Tips For Reducing Stress While Sitting In Your Office Chair
We all know that sitting in an office chair for long periods of time can be stressful. But what if I told you that there are ways to reduce that stress? Here are 6 tips for reducing stress while sitting in your office chair: Get a comfortable office chair This is the first and most obvious tip. If your replacement chair cushions are uncomfortable, you’re going to be stressed. Make sure you have a chair that supports your back and doesn’t make your legs fall asleep. Take breaks often When you’re sitting in the same position for hours on end, it’s important to take breaks often. Get up and walk around for a few minutes every hour or so. This will help keep your muscles from getting too tense and will also give you a chance to clear your head. Exercises for office workers There are plenty of exercises you can do right at your desk to help reduce stress. These include neck rolls, shoulder shrugs, and even just simple stretching. Taking a few minutes to do these exercises will help ke...